PQQ (Pyrroloquinoline Quinone)
A powerful antioxidant that supports mitochondrial biogenesis, helping create new mitochondria for enhanced cellular energy production.
What is PQQ?
PQQ (Pyrroloquinoline Quinone) is a remarkable compound that supports mitochondrial health and cellular energy production. Unlike most other compounds, PQQ has the unique ability to promote mitochondrial biogenesis—the creation of new mitochondria within your cells.
Mitochondria are the powerhouses of your cells, responsible for producing the energy (ATP) that fuels every biological process. As we age, mitochondrial function can decline, leading to reduced energy and cognitive performance. PQQ helps counteract this by supporting both existing mitochondria and the creation of new ones.
PQQ is found naturally in small amounts in foods like kiwi, green peppers, and fermented soybeans. Research has shown that PQQ supplementation can support:
- Enhanced mitochondrial function and biogenesis
- Improved cellular energy production
- Powerful antioxidant protection against oxidative stress
- Support for cognitive function and brain health
Key Benefits of PQQ
Discover how this powerful compound supports your cellular energy, brain health, and overall vitality.
Mitochondrial Support
Uniquely supports the creation of new mitochondria, enhancing your cells' energy-producing capacity.
Cellular Energy
Promotes efficient ATP production for sustained energy at the cellular level throughout the day.
Neuroprotection
Provides powerful antioxidant protection to shield brain cells from oxidative damage.
Cognitive Function
Supports mental clarity, focus, and overall cognitive performance through enhanced cellular energy.
Antioxidant
Acts as a potent antioxidant, neutralizing free radicals and protecting cellular structures.
Brain Health
Supports long-term brain health and may help maintain cognitive function as you age.
Dosage & Usage
The typical dosage of PQQ ranges from 10-20mg daily. Research has shown benefits at these doses for supporting mitochondrial function, cognitive performance, and overall cellular health.
PQQ works well when taken consistently, with most people noticing benefits after 2-4 weeks of regular supplementation. It can be taken with or without food, though some prefer taking it in the morning to support daytime energy levels.
Typical Daily Dosage
10-20mg
Can be taken with or without food, morning preferred for energy support
Safety & Considerations
Generally Well Tolerated
PQQ is considered safe for most adults when used at recommended doses with minimal reported side effects.
High Bioavailability
PQQ is well absorbed by the body and efficiently utilized for mitochondrial support.
Synergistic Effects
Works exceptionally well with CoQ10 and other mitochondrial support compounds for enhanced benefits.
Consult Healthcare Provider
If you're pregnant, nursing, have a medical condition, or take medications, consult your doctor before use.
Try PQQ in MOTION Capsules
PQQ is just one of the powerful nootropics in our formula. Experience clean, sustained focus with MOTION.