Citicoline (CDP-Choline)
A premium choline source that supports brain cell membrane integrity and acetylcholine production for enhanced mental clarity and focus.
What is Citicoline?
Citicoline, also known as CDP-Choline (cytidine diphosphate-choline), is a naturally occurring compound found in every cell of the body. It serves as an essential intermediate in the synthesis of phosphatidylcholine, a major component of brain cell membranes.
When you consume Citicoline, it breaks down into choline and cytidine. The choline is used to produce acetylcholine—the neurotransmitter crucial for memory, learning, and cognitive function. Meanwhile, cytidine converts to uridine, which supports the synthesis of phospholipids that maintain healthy brain cell membranes.
Research has shown that Citicoline supplementation can support:
- Enhanced phosphatidylcholine synthesis for brain cell membrane integrity
- Increased acetylcholine production for improved cognitive function
- Better mental clarity, focus, and attention span
- Support for healthy brain structure and neuronal communication
Key Benefits of Citicoline
Discover how this premium choline compound supports your cognitive performance and brain health throughout the day.
Memory Enhancement
Supports acetylcholine synthesis, the neurotransmitter essential for forming and recalling memories quickly and accurately.
Mental Clarity
Promotes clear thinking and mental sharpness by supporting optimal neurotransmitter levels and brain cell function.
Brain Cell Support
Provides building blocks for phosphatidylcholine synthesis, maintaining healthy brain cell membrane structure and function.
Attention & Focus
Enhances sustained attention and concentration during mentally demanding tasks and extended work sessions.
Neuroprotection
May help protect brain cells and support long-term cognitive health through membrane integrity and antioxidant support.
Mood Balance
Supports balanced neurotransmitter levels that contribute to stable mood and mental well-being.
Dosage & Usage
The optimal dosage of Citicoline varies depending on your goals and individual response. Research studies have used doses ranging from 250mg to 1000mg daily, with most cognitive benefits observed in the 250-500mg range.
For general cognitive support and mental clarity, most people experience noticeable benefits starting at 250mg. MOTION contain a carefully calibrated amount of Citicoline designed to work synergistically with other nootropic ingredients for balanced, sustainable cognitive enhancement.
Typical Daily Dosage
250-500mg
Higher doses up to 1000mg may be used for specific cognitive goals under guidance
Safety & Considerations
Generally Well Tolerated
Citicoline is considered safe for most adults when used at recommended doses with minimal reported side effects.
Fast Absorption
Effects typically begin within 30-60 minutes of consumption due to Citicoline's high bioavailability.
Synergistic Effects
Works exceptionally well with other nootropics, especially when combined with compounds that support focus and energy.
Consult Healthcare Provider
If you're pregnant, nursing, have a medical condition, or take medications, consult your doctor before use.
Try Citicoline in MOTION
Citicoline is just one of the powerful nootropics in our formula. Experience clean, sustained focus with MOTION.